Research can provide golden information to health & fitness professionals. If you're a personal trainer, here are some recent findings to help ...
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Tag: Test
How to Determine the Optimal Number of Recovery Days for a Major Lift
May 18, 2016 | John Paul Catanzaro
Each year you should test your strength levels not only for structural balance, but also to determine the optimal frequency of training. Choose on...
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Structural Balance Assessment Routine – Updated
May 17, 2016 | John Paul Catanzaro
Here's a program that I designed to assess structural balance while training. Built into this routine are tests that involve specific norms from vari...
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The Scratch Test For Recovery
June 25, 2015 | John Paul Catanzaro
The other day I was horsing around with my 5-year old son. We were wrestling for a bit and when the fun was over, I noticed that my nose was bleeding...
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Stretching as a Diagnostic for Sciatic Nerve Irritation
May 19, 2015 | John Paul Catanzaro
https://youtu.be/S_d3xxF2HuY Stretching can be used as a diagnostic to test for possible impingement of spinal nerves. Straight leg raising, fo...
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