Around 10 years ago I had a conversation with a well-respected orthopedic surgeon who’s known as “the knee guy” in the Greater Toronto Area. He told me that he was about to see a patient who’s had 10 surgeries done on his knee and was seeking another one. In the words of the surgeon: “The…
You’ll recall from a recent post that my benchmark for complete recovery from distal biceps surgery was the ability to do chin-ups. The first workout I did 1 set of 5 reps. I performed chin-ups twice a week and each workout I added 1 set. I stuck with just body weight throughout and kept plenty…