Tag: Supplements

My Workout Supplement Ritual

January 14, 2022 | John Paul Catanzaro

I've said it many times in the past, vegetables have all the benefits of fruit without the sugar, but that doesn't mean that I'm anti-fruit! I advoca...

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Back-to-School Supplements

September 08, 2020 | John Paul Catanzaro

Things are going to get very interesting when the kids go back to school. I have three kids in school (one in grade school, one in high school, and t...

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Periodize Your Workout Supplements

April 20, 2018 | John Paul Catanzaro

Research shows that undulatory, or wave-like, periodization is highly effective. Basically, alternating between periods of higher intensity (intensiv...

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Carbs, Caffeine, and Training: A New Approach for Muscle Growth

March 06, 2018 | John Paul Catanzaro

Constant learning and experimentation are what I'm all about. I love to try out different methods that I pick up from various sources, and then tweak...

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Take Pre-Workout Supplements Post-Workout As Well

January 19, 2018 | John Paul Catanzaro

https://youtu.be/Cly59Mf19kI Taking your pre-workout supplements both before and after strength training can be quite effective. Check out these...

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The Lost Serrano Interview (Part 2)

January 28, 2016 | John Paul Catanzaro

JP: Let's discuss the concept of supplement periodization. What specific supplements would you recommend during a strength phase, power phase, hypert...

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The Variability With Supplements

February 18, 2015 | John Paul Catanzaro

Why is it that some people experience great results with certain supplements and others do not? Let's look past the obvious where one person may have...

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Pay Now or Pay Later

February 06, 2015 | John Paul Catanzaro

If you haven't read Shawn Buckley's article The Taxation of Supplements, do yourself a favour and check it out. Buckley makes some excellent points i...

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