I've said it many times in the past, vegetables have all the benefits of fruit without the sugar, but that doesn't mean that I'm anti-fruit! I advoca...
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Tag: Supplements
Back-to-School Supplements
September 08, 2020 | John Paul Catanzaro
Things are going to get very interesting when the kids go back to school. I have three kids in school (one in grade school, one in high school, and t...
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Periodize Your Workout Supplements
April 20, 2018 | John Paul Catanzaro
Research shows that undulatory, or wave-like, periodization is highly effective. Basically, alternating between periods of higher intensity (intensiv...
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Carbs, Caffeine, and Training: A New Approach for Muscle Growth
March 06, 2018 | John Paul Catanzaro
Constant learning and experimentation are what I'm all about. I love to try out different methods that I pick up from various sources, and then tweak...
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Take Pre-Workout Supplements Post-Workout As Well
January 19, 2018 | John Paul Catanzaro
https://youtu.be/Cly59Mf19kI Taking your pre-workout supplements both before and after strength training can be quite effective. Check out these...
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The Lost Serrano Interview (Part 2)
January 28, 2016 | John Paul Catanzaro
JP: Let's discuss the concept of supplement periodization. What specific supplements would you recommend during a strength phase, power phase, hypert...
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The Variability With Supplements
February 18, 2015 | John Paul Catanzaro
Why is it that some people experience great results with certain supplements and others do not? Let's look past the obvious where one person may have...
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Pay Now or Pay Later
February 06, 2015 | John Paul Catanzaro
If you haven't read Shawn Buckley's article The Taxation of Supplements, do yourself a favour and check it out. Buckley makes some excellent points i...
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