Tag: Supplement

Very Important Information About BCAAs

January 19, 2018 | John Paul Catanzaro

Branched-chain amino acids (BCAAs) can reduce post-workout soreness and help you gain muscle and lose fat, but there are two things that you should l...

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How to Choose a Prenatal Multivitamin

September 27, 2017 | John Paul Catanzaro

Not too long ago, a couple that I train were planning to start a family. The doctor had prescribed a multivitamin and they wanted to get my opinion. ...

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Old-School Bodybuilding Supplement

January 21, 2016 | John Paul Catanzaro

Liver tablets were once a staple with old-school bodybuilders, but their popularity seemed to fade toward the end of the 20th century. That’s too b...

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Vitality In A Pill

April 27, 2015 | John Paul Catanzaro

As I mentioned in Getting In Shape After The Age Of 50, there are certain nutraceuticals, such as coenzyme Q10, carnitine, resveratrol, and turmeric...

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