Branched-chain amino acids (BCAAs) can reduce post-workout soreness and help you gain muscle and lose fat, but there are two things that you should l...
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Tag: Supplement
How to Choose a Prenatal Multivitamin
September 27, 2017 | John Paul Catanzaro
Not too long ago, a couple that I train were planning to start a family. The doctor had prescribed a multivitamin and they wanted to get my opinion. ...
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Old-School Bodybuilding Supplement
January 21, 2016 | John Paul Catanzaro
Liver tablets were once a staple with old-school bodybuilders, but their popularity seemed to fade toward the end of the 20th century. That’s too b...
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Vitality In A Pill
April 27, 2015 | John Paul Catanzaro
As I mentioned in Getting In Shape After The Age Of 50, there are certain nutraceuticals, such as coenzyme Q10, carnitine, resveratrol, and turmeric...
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