For many people, lower leg training truly is “the seventh stranger!” Even if the back side gets worked occasionally, the front often gets overlooked. I guess most people just don’t give a “shin” about it! That’s a mistake! All kidding aside, the gastrocnemius and the soleus (the two major calf muscles) will receive some occasional…
Here’s a superset routine that attacks the entire body one joint at a time. It’s a split routine where the lower body is trained on Day 1 and the upper body on Day 2. Each day starts with a proximal pair of exercises and progresses distally with each subsequent pair. In other words, larger muscles…