Tag: superset

Lower Leg Superset

November 02, 2020 | John Paul Catanzaro

For many people, lower leg training truly is “the seventh stranger!” Even if the back side gets worked occasionally, the front often gets overloo...

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The Joint-By-Joint Superset Routine

February 23, 2015 | John Paul Catanzaro

Here's a superset routine that attacks the entire body one joint at a time. It's a split routine where the lower body is trained on Day 1 and the u...

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