Horizontal adduction and internal rotation of the humerus are two of the primary functions of the pectoralis major muscle. To stretch this muscle, yo...
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Tag: Stretch
A Better Way To Stretch The Hamstrings
May 16, 2017 | John Paul Catanzaro
When it comes to static stretching, the frequency of exposure is important. You must stretch daily, even multiple times a day, for a good month to se...
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2 Ways to Stretch on a Daily Basis
January 22, 2015 | John Paul Catanzaro
Static stretching can be useful to increase joint range of motion (ROM), but in order for it to truly take effect, you must stretch often. How ofte...
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Shoulder Internal Rotator Stretches
April 22, 2014 | John Paul Catanzaro
https://youtu.be/_brFMyadl4c For more information, check out Muscle Devices And Weight Room Alternatives. ...
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