Tag: Stretch

A Deep Stretch for Your Chest

January 17, 2019 | John Paul Catanzaro

Horizontal adduction and internal rotation of the humerus are two of the primary functions of the pectoralis major muscle. To stretch this muscle, yo...

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A Better Way To Stretch The Hamstrings

May 16, 2017 | John Paul Catanzaro

When it comes to static stretching, the frequency of exposure is important. You must stretch daily, even multiple times a day, for a good month to se...

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2 Ways to Stretch on a Daily Basis

January 22, 2015 | John Paul Catanzaro

Static stretching can be useful to increase joint range of motion (ROM), but in order for it to truly take effect, you must stretch often. How ofte...

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Shoulder Internal Rotator Stretches

April 22, 2014 | John Paul Catanzaro

https://youtu.be/_brFMyadl4c For more information, check out Muscle Devices And Weight Room Alternatives. ...

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