Horizontal adduction and internal rotation of the humerus are two of the primary functions of the pectoralis major muscle. To stretch this muscle, yo...
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January 17, 2019 | John Paul Catanzaro
Horizontal adduction and internal rotation of the humerus are two of the primary functions of the pectoralis major muscle. To stretch this muscle, yo...
Read MoreMay 16, 2017 | John Paul Catanzaro
When it comes to static stretching, the frequency of exposure is important. You must stretch daily, even multiple times a day, for a good month to se...
Read MoreJanuary 22, 2015 | John Paul Catanzaro
Static stretching can be useful to increase joint range of motion (ROM), but in order for it to truly take effect, you must stretch often. How ofte...
Read MoreApril 22, 2014 | John Paul Catanzaro
https://youtu.be/_brFMyadl4c For more information, check out Muscle Devices And Weight Room Alternatives. ...
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