Tag: Stretch

A Deep Stretch for Your Chest

January 17, 2019 | John Paul Catanzaro

Horizontal adduction and internal rotation of the humerus are two of the primary functions of the pectoralis major muscle. To stretch this muscle, yo...

Read More arrow

A Better Way To Stretch The Hamstrings

May 16, 2017 | John Paul Catanzaro

When it comes to static stretching, the frequency of exposure is important. You must stretch daily, even multiple times a day, for a good month to se...

Read More arrow

2 Ways to Stretch on a Daily Basis

January 22, 2015 | John Paul Catanzaro

Static stretching can be useful to increase joint range of motion (ROM), but in order for it to truly take effect, you must stretch often. How ofte...

Read More arrow

Shoulder Internal Rotator Stretches

April 22, 2014 | John Paul Catanzaro

https://youtu.be/_brFMyadl4c For more information, check out Muscle Devices And Weight Room Alternatives. ...

Read More arrow

Categories

Archives