Tag: stress

Keeping Up with Current Research (September 2016)

September 08, 2016 | John Paul Catanzaro

Research can provide golden information to health & fitness professionals. If you're a personal trainer, here are some recent findings to help yo...

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I Need Some Problems

April 05, 2016 | John Paul Catanzaro

I'm the type of guy that tries to avoid problems as much as possible. If there's a glass too close to the edge of a table, I'll move it. If a parki...

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A Second Set With Dr. Eric Serrano (Part 1)

July 20, 2015 | John Paul Catanzaro

I've had the pleasure to interview Dr. Eric Serrano three times. Here's the second set of interviews I did with him. Enjoy! JP: How do you detect ...

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