Research can provide golden information to health & fitness professionals. If you’re a personal trainer, here are some recent findings to help you get ahead of the pack: A New RPE Scale for Resistance Training “Ratings of perceived exertion are a valid method of estimating the intensity of a resistance training exercise or session. Scores are…
Walk into any gym and what comes to mind: fake boobs, synthol arms, lipo six-pack, calf implants, or “that guy’s juicing, for sure!” We all do it. You may not say it out loud, but you know you’re thinking it. Implants, synthol, and liposuction are rather recent innovations, but steroids have been around for a…