Tag: step-ups

Step-Up Progressions

May 23, 2022 | John Paul Catanzaro

Step-ups are a staple exercise for the lower body. Start off with your body weight and a low step, and work your way through the following progressio...

Read More arrow

Back Barbell Step-Ups

August 21, 2019 | John Paul Catanzaro

https://youtu.be/BNcwsSKkMrI When performing back barbell step-ups, find the proper step height first before playing with the load. Start with a...

Read More arrow

Step-Ups Develop Muscular Legs

March 17, 2016 | John Paul Catanzaro

You won't find a better exercise for building the lower body than the squat. However, that doesn't mean squats should be the only tool in your toolbo...

Read More arrow