Step-ups are a staple exercise for the lower body. Start off with your body weight and a low step, and work your way through the following progressio...
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Tag: step-ups
Back Barbell Step-Ups
August 21, 2019 | John Paul Catanzaro
https://youtu.be/BNcwsSKkMrI When performing back barbell step-ups, find the proper step height first before playing with the load. Start with a...
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Step-Ups Develop Muscular Legs
March 17, 2016 | John Paul Catanzaro
You won't find a better exercise for building the lower body than the squat. However, that doesn't mean squats should be the only tool in your toolbo...
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