The general rule of thumb with step-ups is height before load: determine the appropriate height first, then choose an appropriate load to accomplish ...

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There are certain exercises that are simply too uncomfortable or seem to fatigue everything but the target muscle. Usually, you just stay away from t...

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A common mistake during step-ups is to push off with the non-working side either by extending the knee or ankle. To correct this "cheat" tendency, ke...

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