Tag: squats

Semi-Wide-Stance Back Squats

August 03, 2019 | John Paul Catanzaro

Arnold Schwarzenegger and Franco Columbu used to experiment in the gym to find ways to fix weaknesses. One thing they discovered was that doing squat...

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A 15-Year-Old Making Progress in the Gym

July 15, 2019 | John Paul Catanzaro

For several weeks now, 15-year-old Joseph has been working hard on hanging-band squats and assisted chin-ups. Friday night he was able to see what...

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The 30-Minute Digital Time Rule: Push-Ups

May 19, 2019 | John Paul Catanzaro

https://youtu.be/U21JF0lKKm0 My son has become a wizard on digital devices. Give him an iPhone, iPad or iMac, and he's right at home. Of course,...

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Full Squats with Chains

April 22, 2019 | John Paul Catanzaro

Different strokes for different folks. I prefer high-bar, ass-to-grass squats. If you’re not used to doing full squats, you can use chains to ligh...

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How Much Should The Knees Bend During Squats And Deadlifts?

October 06, 2016 | John Paul Catanzaro

You can get very technical with the answer if you wish, or you can make things simple. Let's take the "easy" route: A) Olympic Front or Back Squat...

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Should The Knees Pass The Toes When Squatting?

May 11, 2016 | John Paul Catanzaro

For those who’ve read my article 14 Reasons You Shouldn’t Ignore Full Squat Benefits!, here are four more reasons to consider. 1. The vastus m...

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