https://youtu.be/5lHvegmv62k Just gave this a try for the first time. It's a unique stimulus. I like it! ...
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Tag: Squat
The Broomstick Ritual for a Bigger Bench and Deeper Squat
January 10, 2018 | John Paul Catanzaro
Sometimes to hoist big numbers in the gym you need to start with weights that are light, really light, as in broomstick-light! Believe it or not, a s...
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Statue of Liberty Squat
November 19, 2015 | John Paul Catanzaro
A single-leg squat is a rear-foot-elevated split squat done on a high surface like a bench rather than a step. It's a great exercise to stret...
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Three Squat Antagonists
May 04, 2015 | John Paul Catanzaro
A great way to sequence exercises in strength training is to pair antagonist (opposite) body parts or movement patterns. This approach helps to incre...
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