Various opinions will always exist on any form of training. Balance, agility, and plyometric training are no exceptions. Let's take a look at what so...
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Tag: Sports
Heal Like Wolverine (Part 4)
March 26, 2015 | John Paul Catanzaro
The Inevitable Truth Whether it’s during competition or training, injuries are bound to happen. It’s part of the game. If you play with any fo...
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Endurance Training Should Closely Mimic The Sport
February 27, 2015 | John Paul Catanzaro
When training athletes for strength, focus on the quality of strength in the gym, not the actual sporting movement. Leave that for the field of play....
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