Tag: split squat

Hanging-Band 90/90 Split Squat

September 18, 2019 | John Paul Catanzaro

https://youtu.be/73fBOSzR6bk Give the hanging-band 90/90 split squat a shot. This unique exercise will ramp up stabilizer activity from the core...

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5 Exercise Problems and Solutions

September 15, 2016 | John Paul Catanzaro

There are certain exercises that are simply too uncomfortable or seem to fatigue everything but the target muscle. Usually, you just stay away from t...

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