https://youtu.be/LYVXaA5QjeQ The half-kneeling rope woodchop and reverse woodchop are two exercises that work your obliques in a “spine-friend...
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July 14, 2019 | John Paul Catanzaro
https://youtu.be/LYVXaA5QjeQ The half-kneeling rope woodchop and reverse woodchop are two exercises that work your obliques in a “spine-friend...
Read More