Tag: soreness

A Great Way To Reduce Post-Workout Soreness

November 12, 2015 | John Paul Catanzaro

Without a doubt, branched-chain amino acids (BCAAs) top the list of supplements to take during a workout. BCAAs have a host of research-supported ben...

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Feeder Workouts Do Not Enhance Recovery

June 02, 2015 | John Paul Catanzaro

Many experts have touted the benefits of low-intensity strength training following high-intensity work to enhance recovery. This type of training is...

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Don’t Sit Still After A Demanding Workout

June 01, 2015 | John Paul Catanzaro

In a recent interview, Gary Reinl, author of ICED! The Illusionary Treatment Option, discussed the importance of lymphatic drainage. As Reinl puts i...

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Should You Train When You’re Sore?

January 28, 2015 | John Paul Catanzaro

In strength training, objective measures ultimately determine recovery. If progress has been made, then sufficient recovery has occurred. You'll know...

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