Without a doubt, branched-chain amino acids (BCAAs) top the list of supplements to take during a workout. BCAAs have a host of research-supported ben...
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Tag: soreness
Feeder Workouts Do Not Enhance Recovery
June 02, 2015 | John Paul Catanzaro
Many experts have touted the benefits of low-intensity strength training following high-intensity work to enhance recovery. This type of training is...
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Don’t Sit Still After A Demanding Workout
June 01, 2015 | John Paul Catanzaro
In a recent interview, Gary Reinl, author of ICED! The Illusionary Treatment Option, discussed the importance of lymphatic drainage. As Reinl puts i...
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Should You Train When You’re Sore?
January 28, 2015 | John Paul Catanzaro
In strength training, objective measures ultimately determine recovery. If progress has been made, then sufficient recovery has occurred. You'll know...
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