Unilateral (one-side-at-a-time) training allows you to restore left-right symmetry that may have strayed with constant bilateral work. When training ...
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Tag: soleus
Full Squat Calf Raise
March 04, 2021 | John Paul Catanzaro
With the recent gym closures, many people have been forced to train at home. You can target most of the major muscles with limited equipment except f...
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Half Foam Roller Calf Raise
December 22, 2013 | John Paul Catanzaro
https://youtu.be/Q2uegecmQzI Here's a tip that may get those stubborn calves to start growing again. Consider it more of a machine modification ...
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