Tag: Snack

A Simple After-School Snack

September 29, 2016 | John Paul Catanzaro

With the kids back at school now, here's a simple snack that you can give them when they get home. Like most snacks that kids reach for, it's quick ...

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A Quick Bedtime Snack

January 07, 2016 | John Paul Catanzaro

When people ask me what type of supplements they should take during a joint-related injury, I have several suggestions such as proteolytic enzymes, ...

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Bedtime Muscle-Building Concoction

February 04, 2015 | John Paul Catanzaro

I love studying the roots of the iron game, and in particular bodybuilding. I’ve written in the past about many pioneers that have forged the path ...

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