Tag: Sleep

The Power of Sleep: The Most Crucial Intervention for Athletic Recovery and Performance

August 04, 2023 | John Paul Catanzaro

Sleep is unequivocally the MOST crucial intervention that an athlete can prioritize to achieve optimal recovery and performance. Research consistentl...

Read More arrow

Keeping Up with Current Research (February 2022)

February 22, 2022 | John Paul Catanzaro

Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: Div...

Read More arrow

6 Tips for a Good Night’s Sleep

November 24, 2021 | John Paul Catanzaro

Getting 7-9 hours of sleep can help you reduce the risk of health problems like cardiovascular disease, diabetes, and depression. Check out this info...

Read More arrow

The Deset Week

March 27, 2021 | John Paul Catanzaro

This may be a surprise to you, but muscle does not grow in the gym. You can have a great training program in place, but if you’re not able to recov...

Read More arrow

3 Tips to Improve Your Sleep

July 17, 2020 | John Paul Catanzaro

Poor sleep can destroy your efforts in the kitchen and in the gym. Don’t let it happen! There’s no doubt that nutrition and exercise are impor...

Read More arrow

How to Prevent a Long Night Without Sleep

May 01, 2019 | John Paul Catanzaro

Exercising too close to bedtime can mess up your sleep. It puts you in a sympathetic “fight or flight” mode when your body wants to rest. Watch...

Read More arrow

Challenge the Establishment (Part 2)

April 23, 2017 | John Paul Catanzaro

If you’ve been spinning your wheels and going nowhere in your pursuit for optimal health and fitness, then stop! Doing something simply because yo...

Read More arrow

Intense Sunlight Promotes Deep Sleep

July 28, 2016 | John Paul Catanzaro

I'm a real stickler when it comes to sleep hygiene. When I tell people that my room resembles a cave, I'm not joking! The temperature is cool, there...

Read More arrow

Restoration Methods – Sleep

June 10, 2016 | John Paul Catanzaro

Napping is a potent restoration method. Recent evidence indicates that a biological need exists for a midday nap, and according to Chad Waterbury, a...

Read More arrow

A Potent Sleep Elixir

June 01, 2016 | John Paul Catanzaro

Many people suffer from sleep-onset insomnia. It can be very frustrating when you want to sleep and it just won't happen. To help you doze off into ...

Read More arrow