Sleep is unequivocally the MOST crucial intervention that an athlete can prioritize to achieve optimal recovery and performance. Research consistentl...

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Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: Div...

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Getting 7-9 hours of sleep can help you reduce the risk of health problems like cardiovascular disease, diabetes, and depression. Check out this info...

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This may be a surprise to you, but muscle does not grow in the gym. You can have a great training program in place, but if you’re not able to recov...

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Poor sleep can destroy your efforts in the kitchen and in the gym. Don’t let it happen! There’s no doubt that nutrition and exercise are impor...

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Exercising too close to bedtime can mess up your sleep. It puts you in a sympathetic “fight or flight” mode when your body wants to rest. Watch...

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If you’ve been spinning your wheels and going nowhere in your pursuit for optimal health and fitness, then stop! Doing something simply because yo...

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I'm a real stickler when it comes to sleep hygiene. When I tell people that my room resembles a cave, I'm not joking! The temperature is cool, there...

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Napping is a potent restoration method. Recent evidence indicates that a biological need exists for a midday nap, and according to Chad Waterbury, a...

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Many people suffer from sleep-onset insomnia. It can be very frustrating when you want to sleep and it just won't happen. To help you doze off into ...

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