Tag: Shoulders

Negative-Accentuated Dumbbell Lateral Raise

July 19, 2020 | John Paul Catanzaro

Try negative-accentuated lateral raises in your next workout. Simply raise the dumbbells with bent arms and lower them slowly with your arms straight...

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Rear Delt Training

July 10, 2020 | John Paul Catanzaro

Here are two exercises that target the back of the shoulders - one emphasizes the contracted position and the other the stretched position: https...

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How to Reduce Shoulder Stress During Presses

August 02, 2019 | John Paul Catanzaro

Yesterday we looked at a simple fix to decrease the stress on your hips during wide-stance squats and deadlifts. Today, we’ll look at a way to de...

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How to Build Wider Shoulders

October 12, 2017 | John Paul Catanzaro

https://youtu.be/EY6dh6zanIs Here are some great tips on shoulder training. To learn more, check out Lateral Thinking for Wide Shoulders. ...

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Wearing Shoulders Too Low

January 14, 2016 | John Paul Catanzaro

Most people "wear their shoulders too low" according to Shirley Sahrmann, author of the book Diagnosis and Treatment of Movement Impairment Syndromes...

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Tube Lateral Raise and the Jettison Technique

September 15, 2013 | John Paul Catanzaro

https://youtu.be/EzVEMhqj_cc If your goal is to build "barn door" wide shoulders, try tube laterals where you overload the top range. Here's an ...

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Lateral Thinking for Wide Shoulders

September 06, 2002 | John Paul Catanzaro

The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show...

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