You’re only as strong as your weakest link. By now, you must be sick of hearing that phrase! We all know that the big prime movers are at the me...
Read MoreJuly 14, 2021 | John Paul Catanzaro
You’re only as strong as your weakest link. By now, you must be sick of hearing that phrase! We all know that the big prime movers are at the me...
Read MoreJune 22, 2021 | John Paul Catanzaro
Correcting muscle imbalances should be a primary goal when designing strength training programs. With most individuals, a significant discrepancy exi...
Read MoreApril 09, 2019 | John Paul Catanzaro
If you constantly scratch the scab, you’ll never heal. That goes with any injury, but it’s especially true for shoulder injuries. You see, the...
Read MoreApril 27, 2018 | John Paul Catanzaro
Take a look at the two exercise machines above – one is for your upper body, the other for your lower body. They're two completely different machin...
Read MoreDecember 11, 2017 | John Paul Catanzaro
If you've been doing lateral raises for years but your shoulders haven't budged, then science may be able to help. You see, muscle growth requires a...
Read MoreOctober 01, 2015 | John Paul Catanzaro
Here's an exercise that isn't used much in the gym – in fact, the name itself causes people to shrug – but this movement may be just what you nee...
Read MoreApril 22, 2014 | John Paul Catanzaro
https://youtu.be/ghQO7u99qlI For more information, check out Muscle Devices And Weight Room Alternatives. ...
Read MoreApril 22, 2014 | John Paul Catanzaro
https://youtu.be/gPJVGPVRL-w For more information, check out Muscle Devices And Weight Room Alternatives. ...
Read MoreSeptember 15, 2013 | John Paul Catanzaro
https://youtu.be/m8-vOrSjzdM If your goal is to build "barn door" wide shoulders, lean-away dumbbell laterals allow you to overload the top rang...
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