Tag: Shoulder

Build Happy Shoulders

July 14, 2021 | John Paul Catanzaro

You’re only as strong as your weakest link. By now, you must be sick of hearing that phrase! We all know that the big prime movers are at the me...

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Periodization of Shoulder External Rotation

June 22, 2021 | John Paul Catanzaro

Correcting muscle imbalances should be a primary goal when designing strength training programs. With most individuals, a significant discrepancy exi...

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Stop Scratching Your Shoulder Scab

April 09, 2019 | John Paul Catanzaro

If you constantly scratch the scab, you’ll never heal. That goes with any injury, but it’s especially true for shoulder injuries. You see, t...

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Kneeling Lateral Raises on a Reverse Hyper Machine

April 27, 2018 | John Paul Catanzaro

Take a look at the two exercise machines above – one is for your upper body, the other for your lower body. They're two completely different machin...

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A Lateral Raise from Beyond 2001

December 11, 2017 | John Paul Catanzaro

If you've been doing lateral raises for years but your shoulders haven't budged, then science may be able to help. You see, muscle growth requires a...

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Calf Machine Shoulder Shrugs

October 01, 2015 | John Paul Catanzaro

Here's an exercise that isn't used much in the gym – in fact, the name itself causes people to shrug – but this movement may be just what you nee...

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ShoulderHorn Alternative

April 22, 2014 | John Paul Catanzaro

https://youtu.be/ghQO7u99qlI For more information, check out Muscle Devices And Weight Room Alternatives. ...

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Delt Force Alternative

April 22, 2014 | John Paul Catanzaro

https://youtu.be/gPJVGPVRL-w For more information, check out Muscle Devices And Weight Room Alternatives. ...

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Lean-Away Dumbbell Lateral Raise

September 15, 2013 | John Paul Catanzaro

https://youtu.be/m8-vOrSjzdM If your goal is to build "barn door" wide shoulders, lean-away dumbbell laterals allow you to overload the top rang...

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