Check out the new addition to the family. It’s called the Tib Bar and as the name implies, it works the tibialis anterior, a muscle that is often o...
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Tag: shin
The Seated Cable Tibialis Raise
August 05, 2015 | John Paul Catanzaro
Everyone does work for the back part of the lower leg, but hardly anyone does work for the front part. The tibialis anterior, the major shin muscle, ...
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DARD Alternative
April 22, 2014 | John Paul Catanzaro
https://youtu.be/nOwZRuOGgO4 For more information, check out Muscle Devices And Weight Room Alternatives. ...
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