Tag: shin

Tib Bar Raises

February 12, 2022 | John Paul Catanzaro

Check out the new addition to the family. It’s called the Tib Bar and as the name implies, it works the tibialis anterior, a muscle that is often o...

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The Seated Cable Tibialis Raise

August 05, 2015 | John Paul Catanzaro

Everyone does work for the back part of the lower leg, but hardly anyone does work for the front part. The tibialis anterior, the major shin muscle, ...

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DARD Alternative

April 22, 2014 | John Paul Catanzaro

https://youtu.be/nOwZRuOGgO4 For more information, check out Muscle Devices And Weight Room Alternatives. ...

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