Tag: Self Defense

A Safe Family

August 25, 2015 | John Paul Catanzaro

Guys who lift serious weights on a regular basis are usually better equipped to protect themselves than others if trouble comes knocking. Safety is a...

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Strength Training For Self Defense

April 06, 2014 | John Paul Catanzaro

Most strength training programs that I’ve seen for self-defense purposes are not truly strengthening routines but rather conditioning routines. The...

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