When I started putting this plan into action, I had a few workouts that were over 90 minutes in length, one even lasted 2 hours. I took branched-chai...
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Tag: Rules
10 Rules, 1 Speedo, and a 12-Day Program (Part 2)
July 02, 2015 | John Paul Catanzaro
Near the beginning of August 2010, my wife and I took the kids up to the cottage for a week. Just prior to the trip, I decided to induce a state of o...
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10 Rules, 1 Speedo, and a 12-Day Program (Part 1)
July 01, 2015 | John Paul Catanzaro
Rule #1: Doing high rep sets at the beginning of a workout will increase lactic acid levels and inhibit the recruitment of high-threshold motor units...
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6 Rules A Personal Trainer Must Follow
January 19, 2015 | John Paul Catanzaro
Clients hire you for a specific purpose. Your success ultimately depends on the success of your training programs. The first thing you need to consid...
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