Tag: routine

Success Leaves Clues

August 03, 2015 | John Paul Catanzaro

Let's look at the training routines of some of the top names during the golden era of bodybuilding. Each one of these champions had a strong body pa...

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A Universal Language for Strength Training

February 10, 2015 | John Paul Catanzaro

Much like writing software or music, a universal language of program design is required for strength training. Trainers need to have a consistent pre...

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How to Write a Fat Loss Program (Part 2)

June 24, 2012 | John Paul Catanzaro

https://youtu.be/IJjGeIIDjQM The video above will show you how to write a fat-loss program - the correct sets, reps, and exercises to do with yo...

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Exercise Selection (Part 1)

May 22, 2012 | John Paul Catanzaro

https://youtu.be/_rPu-zIKplo Exercise selection is based on two main factors: health and aesthetics. Listen in as I break down the important com...

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