Let's look at the training routines of some of the top names during the golden era of bodybuilding. Each one of these champions had a strong body pa...
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Tag: routine
A Universal Language for Strength Training
February 10, 2015 | John Paul Catanzaro
Much like writing software or music, a universal language of program design is required for strength training. Trainers need to have a consistent pre...
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How to Write a Fat Loss Program (Part 2)
June 24, 2012 | John Paul Catanzaro
https://youtu.be/IJjGeIIDjQM The video above will show you how to write a fat-loss program - the correct sets, reps, and exercises to do with yo...
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Exercise Selection (Part 1)
May 22, 2012 | John Paul Catanzaro
https://youtu.be/_rPu-zIKplo Exercise selection is based on two main factors: health and aesthetics. Listen in as I break down the important com...
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