If you constantly scratch the scab, you’ll never heal. That goes with any injury, but it’s especially true for shoulder injuries. You see, t...

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https://youtu.be/ghQO7u99qlI For more information, check out Muscle Devices And Weight Room Alternatives. ...

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https://youtu.be/_brFMyadl4c For more information, check out Muscle Devices And Weight Room Alternatives. ...

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https://youtu.be/ip8ld8-Lshk This exercise is named after Jerry Telle, an exercise scientist out of Colorado. Think of the regular side-lying du...

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https://youtu.be/W1Aq1nIvYz4 The typical side-lying dumbbell external rotation overloads the middle of the range. If you use a resistance tube, ...

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