Tag: Ring Dips

Build More Muscle with Ring Dips – but Beware the Risks!

May 08, 2023 | John Paul Catanzaro

I typically program dips on rings after 3-4 rounds on the parallel bars. The rings heighten stabilizer activity, which promotes a boost in strength w...

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Ring Dips Done Right

July 11, 2020 | John Paul Catanzaro

Doing dips on rings will heighten stabilizer activity. If you do a phase of these and then return to parallel-bar dips, you should notice a nice boos...

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Ring Dips

December 22, 2014 | John Paul Catanzaro

https://youtu.be/OTGbIIrZC6I Consider the physique of a top-level gymnast, one who routinely performs dips from the parallel bars or rings, and ...

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