I typically program dips on rings after 3-4 rounds on the parallel bars. The rings heighten stabilizer activity, which promotes a boost in strength w...
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May 08, 2023 | John Paul Catanzaro
I typically program dips on rings after 3-4 rounds on the parallel bars. The rings heighten stabilizer activity, which promotes a boost in strength w...
Read MoreJuly 11, 2020 | John Paul Catanzaro
Doing dips on rings will heighten stabilizer activity. If you do a phase of these and then return to parallel-bar dips, you should notice a nice boos...
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