Tag: reverse hyperextension

Greasing the Reverse Hyper Movement

November 10, 2020 | John Paul Catanzaro

Frankie Valli’s Grease is certainly a blast from the past and it’s a fitting song for the reverse hyper. You see, most people that do this exerci...

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Kneeling Lateral Raises on a Reverse Hyper Machine

April 27, 2018 | John Paul Catanzaro

Take a look at the two exercise machines above – one is for your upper body, the other for your lower body. They're two completely different machin...

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