https://youtu.be/MZ-iE8EYs6o The reverse hyperextension is a great movement for the posterior chain. To really heighten the effect, resistance b...
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September 15, 2013 | John Paul Catanzaro
https://youtu.be/MZ-iE8EYs6o The reverse hyperextension is a great movement for the posterior chain. To really heighten the effect, resistance b...
Read More