Tag: Restoration

Maximize Your Workout Recovery: The Power of Sauna Sessions After Weight Training

May 19, 2023 | John Paul Catanzaro

Are you looking for a way to improve your recovery after weight training? Try taking a sauna! Adding a 20- to 30-minute sauna session after a workout...

Read More arrow

Chi Machine Power Nap

January 30, 2022 | John Paul Catanzaro

Back in 2007, my colleague Yusuf Omar introduced me to this neat device. It’s called a Chi machine. The first time I tried it, I was hooked! I purc...

Read More arrow

Restoration Methods – Contrast Shower

May 03, 2016 | John Paul Catanzaro

Back in 2000, I had a chance to spend some time with Dr. Mel Siff at his ranch in Colorado. He shared with me many secrets on advanced recovery techn...

Read More arrow

Restoration Methods – Introduction

May 02, 2016 | John Paul Catanzaro

restore (r-stôr, -str): return to its original or usable and functioning conditionreturn to life; get or give new life or energygive or bring bac...

Read More arrow

The Restoration Bath

March 03, 2015 | John Paul Catanzaro

At least once a week, take a salt bath for 20-30 minutes. Do this about an hour before bed. Make a complete restoration soup out of it by combining m...

Read More arrow

The Restoration Bath

February 27, 2015 | John Paul Catanzaro

https://youtu.be/5TCSILUJsGQ Visit https://www.theelitetrainer.com/blog/the-restoration-bath/ for more information. ...

Read More arrow