Are you looking for a way to improve your recovery after weight training? Try taking a sauna! Adding a 20- to 30-minute sauna session after a workout can provide a host of benefits, especially during a deset week, where you reduce the volume of training one week to achieve a greater peak the following week….
Back in 2007, my colleague Yusuf Omar introduced me to this neat device. It’s called a Chi machine. The first time I tried it, I was hooked! I purchased a unit the very next day and I’ve been using it regularly ever since. This is one item that if it breaks today, I will replace…
Back in 2000, I had a chance to spend some time with Dr. Mel Siff at his ranch in Colorado. He shared with me many secrets on advanced recovery techniques. Here are a few of the points he mentioned on contrast hydrotherapy methods: Always start with hot and end with cold unless you plan to…
restore (r-stôr, -str): return to its original or usable and functioning condition return to life; get or give new life or energy give or bring back restore by replacing a part or putting together what is torn or broken bring back into original existence, use, function, or position Source: WordNet ® 2.0, © 2003 Princeton…
At least once a week, take a salt bath for 20-30 minutes. Do this about an hour before bed. Make a complete restoration soup out of it by combining magnesium salts, sea salts, sodium bicarbonate, a few drops of calming essential oils, and a splash of apple cider vinegar. Experiment with different combinations to see…
Visit https://www.theelitetrainer.com/blog/the-restoration-bath/ for more information.