Are you looking for a way to improve your recovery after weight training? Try taking a sauna! Adding a 20- to 30-minute sauna session after a workout...
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Tag: Restoration
Maximize Your Workout Recovery: The Power of Sauna Sessions After Weight Training
May 19, 2023 | John Paul Catanzaro
Chi Machine Power Nap
January 30, 2022 | John Paul Catanzaro
Back in 2007, my colleague Yusuf Omar introduced me to this neat device. It’s called a Chi machine. The first time I tried it, I was hooked! I purc...
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Restoration Methods – Contrast Shower
May 03, 2016 | John Paul Catanzaro
Back in 2000, I had a chance to spend some time with Dr. Mel Siff at his ranch in Colorado. He shared with me many secrets on advanced recovery techn...
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Restoration Methods – Introduction
May 02, 2016 | John Paul Catanzaro
restore (r-stôr, -str): return to its original or usable and functioning conditionreturn to life; get or give new life or energygive or bring bac...
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The Restoration Bath
March 03, 2015 | John Paul Catanzaro
At least once a week, take a salt bath for 20-30 minutes. Do this about an hour before bed. Make a complete restoration soup out of it by combining m...
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The Restoration Bath
February 27, 2015 | John Paul Catanzaro
https://youtu.be/5TCSILUJsGQ Visit https://www.theelitetrainer.com/blog/the-restoration-bath/ for more information. ...
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