Tag: resistance bands

Reverse-Band California Press

July 30, 2020 | John Paul Catanzaro

https://youtu.be/Q8dUJ_wYVTQ I tend to favour a reverse-band setup when performing the California Press, which is a cross between a close-grip b...

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Lateral Raises with Two Resistance Tubes

August 03, 2019 | John Paul Catanzaro

https://youtu.be/0wHYHrQkXGo Using elastic resistance during a lateral raise is a great way to overload the top range and thus place more emphas...

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A Better Way to do Glute Pull-Throughs

April 06, 2018 | John Paul Catanzaro

The glute pull-through is a great exercise for the hip extensors. When using a cable, clients have a tendency to hyperextend the spine and overuse ...

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