https://youtu.be/Q8dUJ_wYVTQ I tend to favour a reverse-band setup when performing the California Press, which is a cross between a close-grip b...
Read More
Tag: resistance bands
Lateral Raises with Two Resistance Tubes
August 03, 2019 | John Paul Catanzaro
https://youtu.be/0wHYHrQkXGo Using elastic resistance during a lateral raise is a great way to overload the top range and thus place more emphas...
Read More
A Better Way to do Glute Pull-Throughs
April 06, 2018 | John Paul Catanzaro
The glute pull-through is a great exercise for the hip extensors. When using a cable, clients have a tendency to hyperextend the spine and overuse ...
Read More