Yesterday, my Oura readiness score was 94. I should have had a good workout, but I didn't!The first exercise was bent-knee deadlifts and my goal was ...
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October 02, 2021 | John Paul Catanzaro
Yesterday, my Oura readiness score was 94. I should have had a good workout, but I didn't!The first exercise was bent-knee deadlifts and my goal was ...
Read MoreOctober 09, 2019 | John Paul Catanzaro
https://youtu.be/wdI2buz1tQ0 We all know by now that active recovery is better than passive recovery. It’s better to keep moving between sets ...
Read MoreAugust 30, 2019 | John Paul Catanzaro
Here’s my heart rate variability (HRV) after having an adrenal IV drip yesterday. This is one of the highest HRV scores that I’ve ever had. To...
Read MoreAugust 21, 2017 | John Paul Catanzaro
We all know by now that active recovery is better than passive recovery. It's better to keep moving between sets than to sit on your butt. Physically...
Read MoreMarch 29, 2016 | John Paul Catanzaro
In strength training, it’s wise to work up to a peak load over a number of workouts, and then drop down a bit at the end before starting a new pro...
Read MoreJuly 24, 2015 | John Paul Catanzaro
JP: What can you tell us about hydrogen peroxide IV drips? Dr. S: This is very controversial, actually. There is a big lawsuit right now where a l...
Read MoreJune 02, 2015 | John Paul Catanzaro
Many experts have touted the benefits of low-intensity strength training following high-intensity work to enhance recovery. This type of training is...
Read MoreJune 01, 2015 | John Paul Catanzaro
In a recent interview, Gary Reinl, author of ICED! The Illusionary Treatment Option, discussed the importance of lymphatic drainage. As Reinl puts i...
Read MoreFebruary 27, 2015 | John Paul Catanzaro
https://youtu.be/5TCSILUJsGQ Visit https://www.theelitetrainer.com/blog/the-restoration-bath/ for more information. ...
Read MoreJanuary 28, 2015 | John Paul Catanzaro
In strength training, objective measures ultimately determine recovery. If progress has been made, then sufficient recovery has occurred. You'll know...
Read MoreFebruary 06, 2014 | John Paul Catanzaro
Typically, between winter and summer I go through what I call a “two- to six-pack” rotation. My goal in the winter is to gain weight and I’ll ...
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