Gauging your readiness to train can be done in many ways. I discuss several methods in The Elite Trainer, but one tool that has become quite popular ...
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Tag: readiness
Better Than an Oura Ring
October 02, 2021 | John Paul Catanzaro
Yesterday, my Oura readiness score was 94. I should have had a good workout, but I didn't!The first exercise was bent-knee deadlifts and my goal was ...
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