Tag: quads

Heel-Elevated Side Step-Up

August 08, 2020 | John Paul Catanzaro

If you tend to lean forward when performing step-ups, try this version. The heel-elevated side step-up helps keep you upright and really targets the ...

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Seated Leg Extensions

March 20, 2020 | John Paul Catanzaro

Favor higher reps when doing seated leg extensions. The key is constant tension: Don’t use too heavy of a weight, go up to a “soft lock” positi...

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