If you tend to lean forward when performing step-ups, try this version. The heel-elevated side step-up helps keep you upright and really targets the ...
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August 08, 2020 | John Paul Catanzaro
If you tend to lean forward when performing step-ups, try this version. The heel-elevated side step-up helps keep you upright and really targets the ...
Read MoreMarch 20, 2020 | John Paul Catanzaro
Favor higher reps when doing seated leg extensions. The key is constant tension: Don’t use too heavy of a weight, go up to a “soft lock” positi...
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