If you tend to lean forward when performing step-ups, try this version. The heel-elevated side step-up helps keep you upright and really targets the ...

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Favor higher reps when doing seated leg extensions. The key is constant tension: Don’t use too heavy of a weight, go up to a “soft lock” positi...

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You won't find a better exercise for building the lower body than the squat. However, that doesn't mean squats should be the only tool in your toolbo...

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