Tag: Push-Ups

How To Double Your Push-Ups

March 21, 2020 | John Paul Catanzaro

This is a great time to increase the number of push-ups you can do. Let’s say your goal is to do 20 “strict” push-ups but you can only do about...

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Neuro-Grip Push-Ups

September 30, 2019 | John Paul Catanzaro

https://youtu.be/GUO9_jsvAhQ Have you ever tried push-ups with Neuro-Grips? It’s like doing them on stilettos! Learn more about this neat tool...

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The 30-Minute Digital Time Rule: Push-Ups

May 19, 2019 | John Paul Catanzaro

https://youtu.be/U21JF0lKKm0 My son has become a wizard on digital devices. Give him an iPhone, iPad or iMac, and he's right at home. Of course,...

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Wobble Board Push-Ups

April 16, 2019 | John Paul Catanzaro

https://youtu.be/w5x5eHZ4jM0 Here’s a way to make push-ups more challenging. Place your hands on a wobble board with the feet elevated on a s...

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Push-Ups: 21 and Counting

September 12, 2017 | John Paul Catanzaro

Push-ups are a great way to assess muscle endurance of the upper body and core. The American College of Sports Medicine (ACSM) and the Canadian So...

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Female Client Doing Push-Ups

August 10, 2017 | John Paul Catanzaro

https://youtu.be/kObNt8GQDBk Going from a bent-knee to a straight-leg push-up can be a daunting task for many females. Find out the right way to...

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Get in Shape with Push-Ups

August 08, 2016 | John Paul Catanzaro

Grade 9 was quite an experience. I remember it vividly – a new school, new classmates, and new teachers. One teacher in particular stood out more...

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Tiger-Bend Push-Ups

December 22, 2013 | John Paul Catanzaro

https://youtu.be/SN7e-APdfhc Get in a push-up position with your shoulders directly above your hands. Now, lower the forearms and elbows down to...

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