Exciting news! Just got my hands on Swissies45, and they’ve transformed my chin-up game. No more draping an EZ-Curl bar over the power cage – now it’s all about efficiency. These handles are versatile – perfect for semi-supinated or semi-pronated chin-ups, at any grip width you desire. Christmas gift idea? Look no further! Want to…
Male or female, the Angles90 grips are a great tool to use for pull-ups. Pick up a pair today! Visit http://tinyurl.com/Angles90Grips and use coupon code ELITETRAINER10 to get 10% off.
If you’re going to do pull-ups, do them right! Instead of doing 3-4 sets of 10 “ugly” reps, do the opposite! Do 10 sets of 3-4 “quality” reps. You’ll get a better training response with less risk of injury. If you struggle to do a few reps in good form, then work on the eccentric…
Chin-ups are difficult for most people to do, especially for females. The average number of chin-ups a female can do is zero. A lack of strength and poor body composition are two of the main reasons, but the one that tops the list is perception. Most females perceive that they can’t perform a chin-up and…
The Angles90 grips are great for pull-ups, but due to a lower starting position, additional loading with a chin/dip belt may cause the plates to rest on the floor in the bottom range. If that’s the case, use a weighted vest like the Xvest, which can hold up to 84 pounds.
Pull-ups are difficult for most people to do, especially for females. The average number of pull-ups a female can do is zero. A lack of strength and poor body composition are two of the main reasons, but the one that tops the list is perception. Most females perceive that they can’t perform a pull-up and…
The act of grabbing an overhead bar and pulling yourself up until your chin clears that bar is pretty difficult for most people. In fact, some would consider it impossible, but like anything where there’s a will, there’s a way and chin-ups are no different. With the proper training and a few key elements in…