Tag: pull-up

Wide-Grip Side-To-Side Pull-Up

March 17, 2021 | John Paul Catanzaro

Here’s a great way to emphasize the top of the range during pull-ups. When doing a Wide-Grip Side-To-Side Pull-Up, your chin must stay above the ba...

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Subscapularis Pull-Up

November 19, 2020 | John Paul Catanzaro

A great exercise to pair with incline or standing presses is the subscapularis pull-up (also known as a lean-away pull-up). To do it, pull yourself u...

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My Homemade Poliquin Rack

November 06, 2017 | John Paul Catanzaro

Most people add to their wardrobe at least once a year. I like to add to my artillery of muscle-building weapons. This year, for instance, I picked u...

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Women’s Pull-Up Study: What Were They Thinking?

March 15, 2015 | John Paul Catanzaro

The article Why Women Can’t Do Pull-Ups that appeared in The New York Times Magazine raised many questions. In particular, what were the researche...

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