I read research papers on a regular basis and I always highlight sections that I feel are important. Here are some examples from papers that I read...
Read More
Tag: Protein
Eat Your Protein First
November 14, 2017 | John Paul Catanzaro
You've heard the saying, "the more you do, the more you get done." Every year I like to load up my plate with as many projects as possible, then I s...
Read More
Moderate Protein Intake is Best
February 10, 2016 | John Paul Catanzaro
When it comes to building muscle, taking in too little or too much protein is not the way to go. A moderate amount is best. There's a rate at whic...
Read More
Two Vital Protein Powders for Weight Lifters
December 17, 2015 | John Paul Catanzaro
The type of protein you consume after training can have a major impact on your results. Weight training breaks down muscle fibers and connective tiss...
Read More
My First Go Around With Dr. Eric Serrano (Part 1)
April 20, 2015 | John Paul Catanzaro
Many people don't know that Dr. Serrano and I correspond almost on a daily basis. The man is a wealth of knowledge and he shares that wealth, answer...
Read More
Bedtime Muscle-Building Concoction
February 04, 2015 | John Paul Catanzaro
I love studying the roots of the iron game, and in particular bodybuilding. I’ve written in the past about many pioneers that have forged the path ...
Read More