Tag: Protein

Interpreting Research

January 15, 2019 | John Paul Catanzaro

I read research papers on a regular basis and I always highlight sections that I feel are important. Here are some examples from papers that I read...

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Eat Your Protein First

November 14, 2017 | John Paul Catanzaro

You've heard the saying, "the more you do, the more you get done." Every year I like to load up my plate with as many projects as possible, then I s...

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Moderate Protein Intake is Best

February 10, 2016 | John Paul Catanzaro

When it comes to building muscle, taking in too little or too much protein is not the way to go. A moderate amount is best. There's a rate at whic...

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Two Vital Protein Powders for Weight Lifters

December 17, 2015 | John Paul Catanzaro

The type of protein you consume after training can have a major impact on your results. Weight training breaks down muscle fibers and connective tiss...

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My First Go Around With Dr. Eric Serrano (Part 1)

April 20, 2015 | John Paul Catanzaro

Many people don't know that Dr. Serrano and I correspond almost on a daily basis. The man is a wealth of knowledge and he shares that wealth, answer...

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Bedtime Muscle-Building Concoction

February 04, 2015 | John Paul Catanzaro

I love studying the roots of the iron game, and in particular bodybuilding. I’ve written in the past about many pioneers that have forged the path ...

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