Tag: program

How to Design a Two-Person Body Composition Program

March 21, 2018 | John Paul Catanzaro

https://youtu.be/PXvWosA4c8c Get more details on how to train couples plus a free 12-page report at https://www.theelitetrainer.com/blog/how-per...

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How to Write a Fat Loss Program (Part 2)

June 24, 2012 | John Paul Catanzaro

https://youtu.be/IJjGeIIDjQM The video above will show you how to write a fat-loss program - the correct sets, reps, and exercises to do with yo...

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