Tag: program design

Q&A with John Paul

July 25, 2020 | John Paul Catanzaro

QUESTION:Hello John Paul,I purchased your ebook Lean and Mean and have over the past 6 weeks had great success with gaining strength, building muscle...

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A Universal Language for Strength Training

February 10, 2015 | John Paul Catanzaro

Much like writing software or music, a universal language of program design is required for strength training. Trainers need to have a consistent pre...

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Exercise Selection (Part 2)

June 03, 2012 | John Paul Catanzaro

https://youtu.be/3tscJqzmYBw In Part 2 of this series, we take a look at how aesthetics affects the exercises you select for your clients. Check...

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Exercise Selection (Part 1)

May 22, 2012 | John Paul Catanzaro

https://youtu.be/_rPu-zIKplo Exercise selection is based on two main factors: health and aesthetics. Listen in as I break down the important com...

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How to Write a Fat Loss Program (Part 1)

April 20, 2012 | John Paul Catanzaro

https://youtu.be/bnQtCZ8CRDU In this video series, you'll learn how to write a fat-loss program for your clients. A "must watch" for all persona...

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