Tag: press

Two Pressing Issues for Gym Rats

February 26, 2020 | John Paul Catanzaro

Most gym rats are “pushers” not “pullers”, and most do too much “horizontal” pushing and not enough “vertical” pushing. If you’re a...

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Seated One-Arm Thick-Bar Javelin Press

December 11, 2019 | John Paul Catanzaro

https://youtu.be/wnRBpD2RNzU Here’s an exercise you may not have seen before. It’s a seated one-arm thick-bar javelin press. I’m using an ...

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70-Degree Neutral-Grip Dumbbell Presses

August 03, 2019 | John Paul Catanzaro

https://youtu.be/_twee8Ua5Bg Here's a way to decrease the stress on your shoulders during presses. Next time you’re in the gym, take a look...

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