Tag: Pregnancy

How to Choose a Prenatal Multivitamin

September 27, 2017 | John Paul Catanzaro

Not too long ago, a couple that I train were planning to start a family. The doctor had prescribed a multivitamin and they wanted to get my opinion. ...

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Strength Training During Pregnancy

June 21, 2016 | John Paul Catanzaro

Maternal exercise during pregnancy can offer many benefits: it can improve fitness, control weight gain and glucose levels, improve energy and mood, ...

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