Can 10 sets of 3 get you just as much size as 3 sets of 10? In short, yes, but the type of hypertrophy you experience is different. Let me explain. ...
Read MoreNovember 15, 2015 | John Paul Catanzaro
Can 10 sets of 3 get you just as much size as 3 sets of 10? In short, yes, but the type of hypertrophy you experience is different. Let me explain. ...
Read More