Tag: power rack

Three-Stage Rack Deadlifts

August 15, 2021 | John Paul Catanzaro

Here’s a rack deadlift sequence that starts with less weight lifted through a longer range of motion and ends with more weight through a shorter ra...

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Break The Inertia To Get Stronger

July 30, 2020 | John Paul Catanzaro

Inserting strategic pauses when lifting weights is a great way to break the inertia and heighten muscular involvement. In particular, pausing in the ...

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The Power Rack And The Power Pill

May 31, 2013 | John Paul Catanzaro

Walk into any gym and what comes to mind: fake boobs, synthol arms, lipo six-pack, calf implants, or “that guy’s juicing, for sure!” We all do ...

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