Tag: posture

The 30-Minute Digital Time Rule: Push-Ups

May 19, 2019 | John Paul Catanzaro

https://youtu.be/U21JF0lKKm0 My son has become a wizard on digital devices. Give him an iPhone, iPad or iMac, and he's right at home. Of course,...

Read More arrow

Stop Scratching Your Shoulder Scab

April 09, 2019 | John Paul Catanzaro

If you constantly scratch the scab, you’ll never heal. That goes with any injury, but it’s especially true for shoulder injuries. You see, t...

Read More arrow

Keeping Up with Current Research (January 2017)

January 23, 2017 | John Paul Catanzaro

Research can provide golden information to health & fitness professionals. If you're a personal trainer, here are some recent findings to help ...

Read More arrow

Keeping Up with Current Research (May 2016)

May 26, 2016 | John Paul Catanzaro

Research can provide golden information to health & fitness professionals. If you're a personal trainer, here are some recent findings to help yo...

Read More arrow

Posture Improvement Through Strength Training

April 30, 2015 | John Paul Catanzaro

In this article, we’ll explore posture improvement through strength training. I won’t bore you with why so-called “ideal” posture is importan...

Read More arrow

Categories

Archives