Tag: posterior chain

Greasing the Reverse Hyper Movement

November 10, 2020 | John Paul Catanzaro

Frankie Valli’s Grease is certainly a blast from the past and it’s a fitting song for the reverse hyper. You see, most people that do this exerci...

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Single-Leg Cable Romanian Deadlift

August 17, 2020 | John Paul Catanzaro

The Single-Leg Cable Romanian Deadlift is a deceptive exercise. Judy is able to do it with ease, but it’s far more challenging than it looks. Your ...

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Superman Back Extension

May 02, 2019 | John Paul Catanzaro

https://youtu.be/SCth9af82rc A great antagonist movement for abdominal exercises like Ab 45s and the Reclining Field Goal is the Superman Back E...

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Accommodating Resistance on the Reverse Hyperextension

September 15, 2013 | John Paul Catanzaro

https://youtu.be/MZ-iE8EYs6o The reverse hyperextension is a great movement for the posterior chain. To really heighten the effect, resistance b...

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