Tag: posterior chain

Greasing the Reverse Hyper Movement

November 10, 2020 | John Paul Catanzaro

Frankie Valli’s Grease is certainly a blast from the past and it’s a fitting song for the reverse hyper. You see, most people that do this exerci...

Read More arrow

Single-Leg Cable Romanian Deadlift

August 17, 2020 | John Paul Catanzaro

The Single-Leg Cable Romanian Deadlift is a deceptive exercise. Judy is able to do it with ease, but it’s far more challenging than it looks. Your ...

Read More arrow

Superman Back Extension

May 02, 2019 | John Paul Catanzaro

https://youtu.be/SCth9af82rc A great antagonist movement for abdominal exercises like Ab 45s and the Reclining Field Goal is the Superman Back E...

Read More arrow

Accommodating Resistance on the Reverse Hyperextension

September 15, 2013 | John Paul Catanzaro

https://youtu.be/MZ-iE8EYs6o The reverse hyperextension is a great movement for the posterior chain. To really heighten the effect, resistance b...

Read More arrow

Categories

Archives