Here's a post-workout shake recipe courtesy of my client, John. It contains protein powder, creatine, yogurt, walnuts, half a banana, and a handful o...

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I know, you saw the title and you're expecting to read about steroids. Sorry to disappoint! This article is about fruit juice, specifically cranberry...

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Whey protein is a great option after a workout, but you don’t need to have a shake. You can eat it! Ricotta cheese is very high in whey protein....

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Constant learning and experimentation are what I'm all about. I love to try out different methods that I pick up from various sources, and then tweak...

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https://youtu.be/Cly59Mf19kI Taking your pre-workout supplements both before and after strength training can be quite effective. Check out these...

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Without a doubt, branched-chain amino acids (BCAAs) top the list of supplements to take during a workout. BCAAs have a host of research-supported ben...

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In a research article titled "Ethnopharmacology and male bodybuilders' lived experience with consuming sports nutrition supplements in Canada," Brian...

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If your goal is to get lean, it's wise to limit your fruit intake due to the sugar content. Consume fruit primarily on workout days: Stick with low-...

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During high-intensity phases, a lower volume of training means less energy expended. It’s important to reduce calories at this time or you’ll end...

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