Are you looking for a way to improve your recovery after weight training? Try taking a sauna! Adding a 20- to 30-minute sauna session after a workout...
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Tag: post-workout recovery
Maximize Your Workout Recovery: The Power of Sauna Sessions After Weight Training
May 19, 2023 | John Paul Catanzaro
Boost Your Post-Workout Gains: Ditch the Ice Bath and Try This Instead
May 18, 2023 | John Paul Catanzaro
Are you looking to maximize your gains from muscle strength, power, or hypertrophy training? It's time to reconsider the traditional ice bath post-wo...
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