Tag: PersonalTrainers

A Tudor Bompa Strategy To Help Personal Trainers Retain New Clients

February 01, 2015 | John Paul Catanzaro

In order to lift a weight, muscular force must exceed the downward force of a load. The opposite occurs when you lower a weight – motor units are t...

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6 Rules A Personal Trainer Must Follow

January 19, 2015 | John Paul Catanzaro

Clients hire you for a specific purpose. Your success ultimately depends on the success of your training programs. The first thing you need to consid...

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