In order to lift a weight, muscular force must exceed the downward force of a load. The opposite occurs when you lower a weight – motor units are t...
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Tag: PersonalTrainers
A Tudor Bompa Strategy To Help Personal Trainers Retain New Clients
February 01, 2015 | John Paul Catanzaro
6 Rules A Personal Trainer Must Follow
January 19, 2015 | John Paul Catanzaro
Clients hire you for a specific purpose. Your success ultimately depends on the success of your training programs. The first thing you need to consid...
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